Science Knows A Little More About What You Should Eat

Do you read studies on diet and throw your hands in the air, feeling that science can’t make up its mind? There’s some fascinating research going on, but it’s probably…

New Study Confirms – The First Thing Your Doctor Recommends for Back Pain Only Works As Well As Placebo

An extremely well-designed study, published today in The Lancet, confirms what those of us who work with back pain patients know all too well: taking Tylenol for acute back pain…

Brain Food

Learning a new language, instead of using Luminosity, et al., is like eating a healthy diet, instead of taking supplements. Check out this article about one person’s experience with learning…

Direct Brain Recording

Science continues to investigate the mysteries of the brain. This article gives a nice explanation of a new approach, Direct Brain Recording. DARPA (the Defense Advanced Research Project Agency) is funding…

Your Brain Wants a Good Night’s Sleep

Not that you need a researcher to tell you, but science is spending a lot of time looking at how much better we do with a the right quality and…