Is Feldenkrais the Brain’s Way of Healing?

Norman Doidge’s new book The Brain’s Way of Healing, is stirring up a lot of discussion about the Feldenkrais Method®. Doidge, a psychiatrist and neuroscientist, writes about methods that are working right…

Most Stretching is a Waste of Time

It’s true – most stretching is a waste of time. And that’s not an opinion, it’s fact. But every time someone asks me about stretching – “How much should I…