Sensory Gating, Movement, Touch and Feldenkrais

I’m teaching a Stress and Pain Management series at the Encinitas Community Center at 9 this morning. We are going to talk about sensory gating and how the movement and touch of Feldenkrais can create noise to block the pain signal.

I found this video, describing how sensory gating works, and how it impacts sleep. The graphics are beautiful – give it a look.

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