Moshe Feldenkrais developed the Feldenkrais Method after he suffered a debilitating knee injury and then recovered by learning what movements would allow him to function. Dr. Feldenkrais found that people of every age and description could learn to function better through better movement.
Awareness Through Movement lessons can help you learn how to use the strength and stability of your skeleton to balance yourself easily and gracefully. The lessons help you to become aware of the movement patterns you rely on, and what other options for movement you have. After a Feldenkrais lesson, people often will have a sense of being more solid on their feet and will be
more aware of how they can move safely and smoothly.