Awareness Through Movement – 50 Minute Lessons

Can you imagine your torso as having four corners? This image can be helpful in exploring the relationships between your shoulders and hips. This lesson will guide you through easy…

When your shoulder hurts, do you feel your right hand more connected to your right foot or your left foot? Maybe you've never considered this question, or it even sounds…

How is your hand connected the rest of you? This lesson explores that question, among others. Take your time and rest whenever you feel like it during this lesson. For…

This subtle lesson explores connections between movements of the head and jaw, and relates them to the pelvis. You can learn a lot about how you use your neck, shoulders…

While there are no big movements in this lesson, if you follow it to its logical conclusion, it will yield big benefits. As usual, the title doesn't begin to convey the…

This deceptively simple lesson accesses better movement in the back, shoulders, head, and especially the hips. I've taught versions of this lesson in a chair and standing, but lying on…

Taught in class on October 15, 2014, this lesson was specially requested. Quite a few of the people I work with often are huge fans of the various eye lessons…

Recorded in class on October 11, 2014, this is a challenging lesson that produced a variety of benefits. The position can feel awkward, so take your time and do whatever…

This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You'll begin on your back and explore movements to learn more…