This lesson explores lifting the pelvis off the ground while lying on your back. Some find this movement too strenuous, but many are surprised at how easy it can be….

The pelvic floor – mysterious, unmentioned, and unexplored. And yet, the pelvic floor is fundamental to so many important functions. This lesson is a great introduction to pelvic floor function….

This fun lesson builds to big, easy movements that involve all of you. For an overall sense of well-being, it’s important to find ways to include more of yourself: your…

Our strong and flexible lower backs need a little attention. You may be surprised how much you can learn and improve by doing simple movements. It’s common for people to…

For many adults, comfortable squatting is just a memory – they neither attempt to squat, nor experiment with movements that might get them to whatever part of a squat is…

What is your leg doing when your shoulder moves? How coordinated is the movement of your hips and shoulders? And what would happen if that improved? This lesson is done on…

How much do you know about how your spine moves? Using a number of different positions, this lessons gives you a chance to feel the movement of your spine. Allowing…

This lesson pairs movements of your core with some interesting developmental cues for relaxation. You’ll experiment with reaching, turning, and expansion. Explore how better function works on movement and mood!

Eating, talking, singing, smiling – your jaw and mouth are moving! Much of what we think of as “the way we move” is automatic, so we aren’t aware of specific…