Have you ever been told to “flatten your back”? This was standard fitness-world advice for many years. Of course, there’s no harm in experimenting with all the ways your back…

Would you like to have a more comfortable neck, shoulder, or back? Have you ever felt discomfort in those areas when you reach for something? How is reaching related to…

What can you organize with your feet? Hurrying around in your everyday life, you may not think much about how you move your feet – do they stomp, leap, slide?…

Would you like to expand your take on movement, while improving in surprising ways? Here’s a lesson that combines vocalization, vibration, and fundamental power moves. What will you improve?

How aware are you of the ways you use rhythm everyday? What effect do rhythmic movements have on your physical function, your thinking, your psyche? If you are like most…

This simple lesson has provided so many breakthroughs. You’ll use your whole self to explore shoulder and hip function, and to improve turning and walking. Take your time and rest…

In this unusual lesson, you’ll discover new ways to support your shoulders and arms, while finding new possibilities for your neck and back. Once you become familiar with the movements,…

If you are looking for an introductory lesson using this classic movement, follow this link. The lesson I’m calling Bell Hand 2 is a deeper cut. The structure is more…

Here is a lesson that cleverly reminds us how much is involved in simple movements. And how much easier things can be when we include more of ourselves in a…