Awareness Through Movement – 50 Minute Lessons

This is a lesson anyone can do; small movements are used which often cause surprising results. A great way to reduce tension in about 45 minutes. The starting position is…

A lesson to improve your ability to turn from side to side and your ability to reach with your arm and hand.

A Clock in Front of the Face is a lesson that provides a rare and important piece of movement exploration and education: discovering how your pelvis moves. Your pelvic girdle is…