Valley Center – Thursday morning classes at 9:00 am for five weeks Jan. 9, 16, 30, February 6 and 13, 2020. $65 for the series or $15 for one drop in class. Classes focus on lessons that manage and decrease pain and enhance relaxed readiness. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. All classes at 14682 Puma Trl., Valley Center, CA 92082. Thursday evening class at 6 pm on Jan. 9, 16, 30, Feb. 6 and 13. $65 for the series or $15 for one drop in class.
Encinitas – Classes at the Encinitas Community Center, 1140 Oakcrest Park Way, start on Wednesday, Jan. 29, 2020, at 1:30. We meet every Wed. through February 26. Click here to register through Encinitas Park and Rec. A three-week workshop on Improved Pelvic Floor Function will begin March 18 and meet three Wednesdays for two hours: 1:30 pm – 3:30 pm; $65.
Escondido – Beginning Jan. 7, a 5-week series begins at the Mathes Center, next to the Escondido Library, at 10 am every Tuesday. Sign up online. A three-week series at the Tree House, 142 S. Grape St., starts immediately after, on Feb. 11 at 10: $40 for all three classes or $15 for a single class. The next series at the Mathes Center starts March 31, 2020, and goes for five weeks; $65. Sign up online – click here.
Rancho Santa Fe – At a private residence in Rancho Santa Fe. $70 for the series or $20/class. Next class series is five classes beginning Jan. 11 at 9 am. We will meet Jan. 11, 18, (no class 1/25), Feb. 1, 8, and 15. Please contact me in advance with questions, and to get the address.