Valley Center – Next Thursday morning, 9am, series begins 10/31/19 and is four classes long, ending 11/21. $50 for the series or $15 to drop in. Thursday evening class at 6 pm will be held on Nov. 7, 14, 21, and Dec. 12 and 19. The five week package is $65, or $15 for one drop in class. Classes focus on lessons that manage and decrease pain and enhance relaxed readiness. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. All classes at 14682 Puma Trl., Valley Center, CA 92082.
Encinitas – Five Wednesday afternoon classes: October 30, November 6, and 20, and December 11 and 18, at 2 pm at 1991 Village Park Drive. $20 per class. Mats and props are provided, or bring your own. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. (Check out the workshop page for more Encinitas classes.)
Escondido – October 29 and Nov. 5 at 10 am there will be regular one-hour classes; $15 to drop in. There will be no class 11/12. A five-class series will be offered Nov. 19, 26, and Dec. 3, 10, and 17, all at 10am; $65 for five classes or $15 for a single class. Classes are held at The Tree House, 142B South Grape Street in Escondido, near the old hospital. Plenty of free street parking. Bring a mat or blanket to lie on and a small towel. (Check out the workshop page for more Escondido classes.)
Rancho Santa Fe – November 2 and 23 at 9:00 am, at a private residence in Rancho Santa Fe. $20/class or $35 for both. Get in touch for the address if you’ve never been before. Bring a mat and two small hand towels, or other firm prop for your head.