Encinitas – Beginning January 23, 2018, Improving Ankle, Knee & Hip Function, a 4-week series at the Community Center. Improve walking, running, bending, and getting to the floor or chair, while decreasing pain. Sign up at the Community Center or online.
Rancho Santa Fe – These classes are held at a private residence on La Noria, on the north side of old Rancho Santa Fe. Call 858-442-4809 for details. $70 for a 5 lesson series; $20 to drop in. We meet at 9 am and the lessons last 50 – 60 minutes.
Escondido – Join us in December for 3 bonus classes: Tuesday mornings at 10:30, December 5, 12, 19, at the Tree House, 142B South Grape St. $15/class to drop in or $35 for all three. Pay in advance by sending a check for $60 to A. Noone at 14680 Puma Trail, Valley Center, 92082. Bring a mat or blanket to lie on and a small towel. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.
Valley Center – Join us in December for 5 drop in classes: Tuesdays, December 12 and 19 at 6 pm, and Thursdays, December 7, 14, and 21 at 9:30 am. $12/class if you sign up and pay in advance for more than one; $15/class if you pay as you go. All classes are held at 14682 Puma Trail. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.