Group Lessons

Rancho Santa Fe & Encinitas

Encinitas: Wednesdays 1:30 pm

Rancho Santa Fe:  Saturdays 9:00 am

Escondido & Valley Center

Escondido: Tuesday, 10:30 am

Valley Center: Tues. 6 pm, Thurs. 9:30 am

Valley Center –  Tuesday evenings at 6 pm and Thursday mornings at 9:30 am. $15 to drop into a single class. Both classes focus on lessons that manage and decrease pain and enhance relaxed readiness. Tuesday evening class begins Sept. 4 and continues for four weeks (9/4, 11, 18, 25); $55 for the series. A second evening series begins Oct. 2 and continues for three weeks; $40 for the series. Thursday morning classes begin Sept. 13 and continue for five weeks; $65 for the series. A second morning series begins Oct. 18 and continues for five weeks; $65 for the series. All classes are held at 14682 Puma Trail. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. Send a check made out to A. Noone to 14680 Puma Trl., Valley Center, CA 92082, to hold your place. Be sure to put a note in the memo line saying if you will attend morning or evening classes.

Encinitas – Classes begin Sept. 26 at 1:30 pm at the Community Center, 1140 Oakcrest Park Drive. Five week series on Back and Hip Comfort; $75 for the series, plus City administrative fees. Sign up at the Community Center or online. Mats are provided. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. These lessons are suitable for everyone.

Rancho Santa Fe – Five class series begins September 15. Classes will be held on Sept. 15 and 22, Oct. 6, 13, and 20. $70 for the series, $20 to drop in. Classes are held at a private residence on La Noria, on the north side of old Rancho Santa Fe. Call 858-442-4809 for details. We meet at 9 am and the lessons last 50 – 60 minutes. Bring a mat or blanket to lie on and a small towel or firm head prop. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.

Escondido – Starting Tues., Sept. 4, at 10:30 am, at The Tree House: Better Balance, the Feldenkrais Way.  This 3-class series is $40 paid at the first meeting, or $15 to drop in. The Tree House is at 142B South Grape Street in Escondido, near the old hospital. Plenty of free street parking. Bring a mat or blanket to lie on and a small towel. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. These lessons are suitable for everyone. Two more Fall Series at the Tree House: beginning Sept. 25 at 10:30 am, for four weeks, Back and Hip Comfort. Series is $55 for four classes or $15 to drop in. Beginning October 30 at 10:30, for five weeks: Organize Your Core. Series is $65 for five classes or $15 to drop in.