Group Lessons

Rancho Santa Fe & Encinitas

Encinitas: Wednesdays 1:30 pm

Rancho Santa Fe:  Saturdays 9:00 am

Escondido & Valley Center

Escondido: Tuesday, 10:30 am

Valley Center: Tues. 6 pm, Thurs. 9:30 am

Valley Center –  Tuesday evenings at 6 pm and Thursday mornings at 9:30 am. $15 to drop into a single class. The current Tuesday series has one class left, on June 26. We’ll begin again the following week, on July 3, and meet for four weeks: July 3, 10, 24, and 31 (no class on July 17). All four classes for $50, or drop in for $15. The current Thursday morning series ends on July 28. A new series begins the following week and meet for four weeks: July 5, 19, 26, and August 2 (no class July 12). All four classes for $50, or drop in for $15.  Both classes will focus on lessons that manage and decrease pain and enhance relaxed readiness. All classes are held at 14682 Puma Trail. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. Send a check made out to A. Noone to 14680 Puma Trl., Valley Center, CA 92082, to hold your place. Be sure to put a note in the memo line saying if you will attend morning or evening classes.

Encinitas – Beginning June 13, 2018, at 1:30 pm, and continuing for five weeks (no class on July 4) at the Community Center: Back and Hip Comfort the Feldenkrais Way. These classes are appropriate for everyone, whether you have taken a similar series or not. Lessons will be chosen based on the needs of those in the class. Sign up at the Community Center or online. Mats are provided. Bring a small towel or firm head prop. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.

Rancho Santa Fe – Five class series begins June 30 and meets June 30, July 7, 21, 28, and August 4. $70 for the series, $20 to drop in. Classes are held at a private residence on La Noria, on the north side of old Rancho Santa Fe. Call 858-442-4809 for details. We meet at 9 am and the lessons last 50 – 60 minutes. Bring a mat or blanket to lie on and a small towel or firm head prop. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.

Escondido – Five class series, Back and Hip Function, starts Tuesday, June 12, 2018, at 10:30 am at the Mathes Center – $60 for the series; $15 to drop in. The Mathes Center is right next to the Escondido Library; park in the library lot and enter from the parking lot side of the building. We need six committed to this series to make it happen. Please register online through Escondido Recreation, or at City Hall. Bring a mat or blanket to lie on and a small towel. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.