Group Lessons

Rancho Santa Fe & Encinitas

Encinitas: Wednesdays 1:30 pm

Rancho Santa Fe:  Saturdays 9:00 am

Escondido & Valley Center

Escondido: Tuesday, 10:30 am

Valley Center: Tues. 6 pm, Thurs. 9:30 am

Valley Center –  Current Thursday morning class continues May 3 and May 10 at the Puma Trail studio at 9:30 am; $15 to drop in. New series start at the end of May. Tuesday evenings at 6 pm beginning May 29, 2018, and continuing for five weeks. $60 for the series or $15 to drop into a single class. Thursday mornings at 9:30 beginning May 31, 2018, and continuing for five weeks. $60 for the series or $15 to drop into a single class. Both classes will focus on lessons that manage and decrease back pain. All classes are held at 14682 Puma Trail. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. We need six committed to each of these series to make them happen. Please let me know if you are in – send a check made out to A. Noone to 14680 Puma Trl., Valley Center, CA 92082. Be sure to put a note in the memo line saying if you will attend morning or evening classes.

Encinitas – Beginning June 13, 2018, at 1:30 pm, and continuing for five weeks (no class on July 4) at the Community Center: Back and Hip Comfort the Feldenkrais Way. These classes are appropriate for everyone, whether you have taken a similar series or not. Lessons will be chosen based on the needs of those in the class. Sign up at the Community Center or online. Mats are provided. Bring a small towel or firm head prop. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.

Rancho Santa Fe – Four class series begins May 26; $55 for the series, $20 to drop in. Classes are held at a private residence on La Noria, on the north side of old Rancho Santa Fe. Call 858-442-4809 for details. We meet at 9 am and the lessons last 50 – 60 minutes. Bring a mat or blanket to lie on and a small towel or firm head prop. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.

Escondido –  Current series, Long Strong Spine, continues May 1 and May 8 at 10:30 am at the Tree House – $15 to drop in. The Tree House is at 142B South Grape St., Escondido, about four minutes from the Escondido Library, near the old hospital. Five class series, Back and Hip Function, starts Tuesday, June 12, 2018, at 10:30 am at the Mathes Center – $60 for the series; $15 to drop in. The Mathes Center is right next to the Escondido Library; park in the library lot and enter from the parking lot side of the building. We need six committed to this series to make it happen. Please register online through Escondido Recreation, or at City Hall. Bring a mat or blanket to lie on and a small towel. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.