Group Lessons

Rancho Santa Fe & Encinitas

Encinitas: Wednesdays 1:30 pm

Rancho Santa Fe:  Saturdays 9:00 am

Escondido & Valley Center

Escondido: Tuesday, 10:30 am

Valley Center: Tues. 6 pm, Thurs. 9:30 am

EncinitasBeginning April 11, 2018 at 1:30 pm, Back and Hip Comfort, the Feldenkrais® Way, a five-week series at the Community Center. This series is appropriate for everyone. If you have back pain or hip dysfunction, you can learn to be more comfortable. If your back and hips are fine, learn to be better organized and generate more power with less effort.  Sign up at the Community Center or online. Mats are provided. Bring a small towel or firm head prop. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. 

Rancho Santa Fe – Four class series of Awareness Through Movement lessons begins April 14 and ends May 5. $55 for the series, $20 to drop in. We need six committed to the series to make this happen. Please let me know if you are in! These classes are held at a private residence on La Noria, on the north side of old Rancho Santa Fe. Call 858-442-4809 for details. We meet at 9 am and the lessons last 50 – 60 minutes. Bring a mat or blanket to lie on and a small towel or firm head prop. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.

Escondido –  Three class series Getting Up and Getting Down starts March 13 at 10 am. We’ll explore some of the following, depending on the interests of the participants: falling, preventing falls, standing up and sitting up.  $36 for all three classes or $15 per class. Five class series Long Strong Spine starts April 10 at the Tree House, 142B South Grape St., Escondido. (The Tree House is about four minutes from the Escondido Library, near the old hospital.) $60 for the series; $15 to drop in. Five class series Back and Hip Comfort, the Feldenkrais® Way starts June 12 at 10:30 at the Mathes Center, next to the Escondido Library.  We need six committed to each of these series to make them happen. Please let me know if you are in! Bring a mat or blanket to lie on and a small towel. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. 

Valley Center –  Tuesday evenings at 6 pm beginning April 10, 2018, and continuing for six weeks. $60 for the series or $15 to drop into a single class. Thursday mornings at 9:30 beginning April 12, 2018, and continuing for five weeks. $60 for the series or $15 to drop into a single class.  Both classes will focus on the chain of movement involving the shoulder, arm, wrist, and hand and the daily functions, such as keyboard and phone use, that can challenge us. All classes are held at 14682 Puma Trail. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. We need six committed to each of these series to make them happen. Please let me know if you are in!