Group Lessons

Rancho Santa Fe & Encinitas Rancho Santa Fe: Saturdays 9am; Encinitas: Wednesday afternoons

Escondido & Valley Center Escondido: Tuesday, 10:00 am; Valley Center: Thurs. 6 pm, Thurs. 9:00 am

Valley Center –  Thursday morning class at 9:00 am. Class will be held on February 27, March 5 and 12, 2020; $40 for all 3 classes or $15 to drop in. Next series, both morning and evening classes, will be on March 19, 26 and April 2; all three classes for $40 or $15 to drop in. Classes focus on lessons that manage and decrease pain and enhance relaxed readiness. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. All classes at 14682 Puma Trl., Valley Center, CA 92082. 

Encinitas – Classes at the Encinitas Community Center, 1140 Oakcrest Park Way, start on Wednesday, Jan. 29, 2020, at 1:30. We meet every Wed. through February 26. Click here to register through Encinitas Park and Rec. A three-week workshop on Improved Pelvic Floor Function will begin March 18 and meet three Wednesdays for two hours: 1:30 pm – 3:30 pm; $65. 

Escondido A three-week series at the Tree House, 142 S. Grape St., starts on Feb. 11 at 10:00 am: $40 for all three classes or $15 for a single class. The next series at the Mathes Center starts March 31, 2020, and goes for five weeks; $65. Sign up online – click here.

Rancho Santa Fe – At a private residence in Rancho Santa Fe. $70 for the series or $20/class. Next class series is five classes beginning Jan. 11 at 9 am. We will meet Jan. 11, 18, (no class 1/25), Feb. 1, 8, and 15. Please contact me in advance with questions, and to get the address.