Encinitas – Classes begin Jan. 2, 2019, at 1:30 pm at the Community Center, 1140 Oakcrest Park Drive. Six week series on Back and Hip Comfort; $90 for the series, plus City administrative fees. Sign up at the Community Center or online. Mats are provided. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable. These lessons are suitable for everyone. The next series at the Encinitas Community Center starts Feb. 13 and you can sign up now online.
Rancho Santa Fe – Three-class Saturday morning series begins December 29. Classes will be held on December 29 and January 5 and 12. $50 for the series, $20 to drop in. Classes are held at a private residence on La Noria, on the north side of old Rancho Santa Fe. Call 858-442-4809 for details. We meet at 9 am and the lessons last 50 – 60 minutes. Bring a mat or blanket to lie on and a small towel or firm head prop. If you need assistance getting to the floor and back up, please call 858-442-4809 in advance so that accommodations may be made to keep you comfortable.
Escondido – These lessons are suitable for everyone and it’s not necessary to be present for all of them. A new series will begin Jan. 8 at 10 am, and continue for three weeks (1/8, 15, and 22) at 10 am. $40 for the series; $15 to drop in. Classes are held at The Tree House, 142B South Grape Street in Escondido, near the old hospital. Plenty of free street parking. Bring a mat or blanket to lie on and a small towel. On Jan. 29 a 5-week series, Easier Walking – the Feldenkrais Way, will begin at 10:30 am at the Mathes Center, next to the Escondido Library. Enter the library parking lot from Third Avenue, between Kalmia and Broadway; the entrance for the Mathes Center fronts the library parking lot. We meet in the dance room; bring a mat and/or blanket and a small towel or firm prop for your head. This series is offered through Park and Rec, so you need to sign up at City Hall or online. The online registration wasn’t yet available when this was drafted, but here is a link to a general page where you can search “Feldenkrais” to see if online registration is open.
Valley Center – A new Feldenkrais movement education class starts in Valley Center on Thursday, Jan. 3, 2019, at 6:00 pm. Classes continue once a week for five weeks and the whole series costs $65. Thursday morning series began December 27, 2018, at 9:30 am. The morning series also continues for five weeks and costs $65 or $15 to drop into a single class. The classes will focus on lessons that manage and decrease pain – special requests and suggestions are welcome! All classes are held at 14682 Puma Trail, in the guest house. Get in touch ahead of time if you’ve never been to the studio, so you have directions. All mats and props provided, but you are welcome to bring your own. If you need assistance getting to the floor and back up, please let me know in advance so that accommodations may be made to keep you comfortable.