When: July 27, 2019 | 10 am - 1 pm
14682 Puma Trail, Valley Center, CA 92082
Do you have pain or tension in your jaw? Have you been diagnosed with TMJ Disorder or bruxism (teeth grinding)? Do you wake up with headache, neck ache, ear ache or tight shoulders that may be related to grinding your teeth at night? Over 10 million Americans suffer from TMJ pain, including symptoms that can last for years, interfere with sleep, and be debilitating. There is strong evidence that relaxation and jaw movement therapy is effective in addressing jaw pain. You can take control of the comfort of your jaw by learning new movement patterns that support the comfort and relaxation of your jaw.
Come use the Feldenkrais Method® to take advantage of the plasticity of your brain and your innate talent for learning more comfortable movement patterns. No previous experience is necessary and everyone is welcome. Mats, props, and snack provided!
Mail a check for $65 to A. Noone, 14680 Puma Trail, Valley Center, CA 92082, to save your place.