Easy Neck and Relaxed Shoulder Workshop

When: November 17, 2019 | 10 am - 1 pm

Where:

Encinitas Community Center, 1140 Oakcrest Park Dr., Encinitas, CA

Cost: $65, plus Encinitas Administrative Fee

Are your shoulders up around your ears? What is that all about and how can you change it? Would you like to have an easier moving neck, so you can turn to look behind you without pain? Time to invest a few hours for better movement!

Come learn about the interplay between your neck (and neck aches and stiffness) and the function of your shoulders. Your back will thank you for it, your breathing will improve, and you’ll take away tools to manage and improve spine and shoulder issues in the future.

The Feldenkrais Method helps you to learn new habits and patterns that improve your function – without exercise or stretching. This workshop is recommended for those with back or neck pain, as well as those with shoulder issues.

Mats are provided, but you are welcome to bring your own. Bring a small towel or other firm head prop. A snack will be provided. Dress in layers as the room can be cool.

Registration must be completed online or in person at the Community Center. Please register at least one week before the workshop.