Finding Comfort for Your Back and Hips

When: December 14, 2019 | 10 am - 1 pm

Where:

Encinitas Community Center, 1140 Oakcrest Park Drive, Encinitas, CA

Cost: $65, plus Encinitas Administrative Fee

Back and hip problems are so common, and can disrupt work and life. What if you could learn to identify the problem and develop tools to feel more comfortable? This is what the Feldenkrais Method offers, using gentle movements and guided attention. You can manage back and hip pain issues without drugs, exercise or stretching. Everyone is welcome to this workshop, whether you have done Feldenkrais before, or are a beginner. Each workshop is different, just like you are, so you can benefit from and enjoy this workshop even if you’ve attended a workshop recently that had a similar name.

This workshop is appropriate for people with or without pain issues.

Mats are provided. Bring a firm head prop or 2 small towels. If you cannot get to the floor and back up easily, please contact Anita at least one week in advance and arrangements will be made to keep you comfortable.

The 3-hour workshop costs $65 and includes a snack. Please register in advance online or at City Hall.