This lesson is done while standing and will help you learn a lot about how your hips work and are organized. You are likely to feel more stable and balanced…
Highest Point of the Hip
Lifting the Head Diagonally
When was the last time you experienced your full length? Have you observed others who have the look of lightness and presence? However we talk about it – “good posture,”…
When was the last time you experienced your full length? Have you observed others who have the look of lightness and presence? However we talk about it – “good posture,”…
Mobilizing Neck, Shoulders & Back
This is a seated lesson. Try doing it at your desk or dining table. You’ll be sitting in a chair and resting your arms on the table. This is a…
This is a seated lesson. Try doing it at your desk or dining table. You’ll be sitting in a chair and resting your arms on the table. This is a…
Attending to the Breath, Side by Side
This quiet lesson explores the path and mechanics of your breathing, using your attention, and much more. You’ll have an experience of how powerful your attention can be, and come…
This quiet lesson explores the path and mechanics of your breathing, using your attention, and much more. You’ll have an experience of how powerful your attention can be, and come…
Buttocks
A revealing lesson for anyone! Learn how the large muscles of your buttocks fit into your overall organization and be prepared for better posture at the end of the lesson.
A revealing lesson for anyone! Learn how the large muscles of your buttocks fit into your overall organization and be prepared for better posture at the end of the lesson.
Carping
If you don’t know what carping is, don’t fret – this fun lesson may be even more interesting if you go into it blind. Balance, hip function, and dynamic movement…
If you don’t know what carping is, don’t fret – this fun lesson may be even more interesting if you go into it blind. Balance, hip function, and dynamic movement…
Hands Behind
This challenging lesson can be transformational for shoulders, back, and posture. As always, only do the movements that are comfortable – imagine the rest.
This challenging lesson can be transformational for shoulders, back, and posture. As always, only do the movements that are comfortable – imagine the rest.
Standing on the Knees
Lessons that take advantage of a kneeling position can teach so much about hip function. This lesson challenges our patterns of hip movement – and our balance. Make sure that…
Lessons that take advantage of a kneeling position can teach so much about hip function. This lesson challenges our patterns of hip movement – and our balance. Make sure that…
Greatest Hits
Sometimes you can’t get to class, but you want an old favorite lesson to do on your own. Here are a bunch of great choices, all together in one package….
Sometimes you can’t get to class, but you want an old favorite lesson to do on your own. Here are a bunch of great choices, all together in one package….
Hip Rescue Package
Walking, sitting, standing – everything involves our hips. Here are some great lessons for exploring and improving hip function. These lessons are suitable for anyone. Groundwork for Squatting Painting with…
Walking, sitting, standing – everything involves our hips. Here are some great lessons for exploring and improving hip function. These lessons are suitable for anyone. Groundwork for Squatting Painting with…