More lessons that help you to improve your back function! Whether you want to prevent problems or deal with an existing one, these lessons will serve you well. You can repeat the ones you love, or simply cycle through them to introduce variety to your movement menu. There are four full-length lessons done in various positions (on your back, on your side, in a chair) and a shorter lesson.
And if you want more, check out Back Rescue Package 1.
This package includes:
- Improving Flexion in Your Back
- Healthy Spine
- Opposition on the Side
- Lower Back
- Changing Patterns of Breathing