Ready to begin? Check out the options below and click to learn more.  Feel free to contact me with any questions.

Individual Lessons

Individual lessons, called Functional Integration®, are tailored to your needs. Your habitual movement patterns are revealed and new movement options are presented. Being able to move in new ways can reduce or eliminate pain.

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Group Lessons

Online and in Valley Center

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Improved Pelvic Floor Organization, the Feldenkrais® Way

When: Wednesday, March 18 & 25 | 1:30 – 3:30pm

All Workshops