Bending the Toes

When was the last time you really paid attention to your toes? Today’s lesson will give you space and time to experiment with what your toes do well. And of course, to discover connections between your toes and the rest of you.

Toes are intimately involved in posture and balance, help support our body weight, and are a crucial part of propulsion when we walk or run. Improvement in the function of the toes will lead to interesting improvements elsewhere – what will you learn?