Classic Coordination of Hips and Shoulders

What is the classic coordination of hips and shoulders? And what does it have to do with back pain and function? Do you have an idea or an image of how the movement of your hips relates to the movement of your shoulders? This lesson is a classic! It explores movements of tilting knees, lengthened arms, and the whole back in between the two.

This lesson, or a variation of it, is often taught for people with back pain complaints. Take your time and see what you can learn about what you know how to do with your trunk, and what you can learn.

Recorded at the Valley Center Studio (hear the birds in the background?) during the evening class, June 2016.