Perhaps you think of flexibility as something that happens when you stretch your hamstrings. Instead, let’s consider better organization and function in your spine, hips, and ribs. The goal is to move better and more comfortably, so expect changes in breathing, turning, and walking. Not to mention you’ll find many more options for comfortable sitting.

You’ll need a chair or stool for this lesson – preferably with a firm, flat seat. Prop up your backside or feet, if needed, so that your knees are at the same height or lower than your hip joints.