Our strong and flexible lower backs need a little attention. You may be surprised how much you can learn and improve by doing simple movements. It’s common for people to overuse their lower backs, experience discomfort, and then focus on the discomfort. This can result in the situation deteriorating because it’s so hard to see options when you are focused on discomfort.

Whether you are having discomfort or just want to avoid it, try out the movements in this lesson and pay attention to the differences.