Making the Spine Flexible and Integrating It

How much do you know about how your spine moves? Using a number of different positions, this lessons gives you a chance to feel the movement of your spine. Allowing time for careful attention and experimentation, you can learn a lot about what is easy – and what could be easier!

There are many variations in this lesson. As always, feel free to skip one, or to imagine it. Certainly, don’t do anything that is uncomfortable. Better movement isn’t instant, but it is automatic, if you take the time.

If you like this lesson, you might also like Spine Like a Chain, which takes a deeper dive into one variation.