Movements to Relax the Dominant Hand

This short lesson guides you through movements to relax the dominant hand and arm. You may notice nice effects in your shoulders and wrists – any place you’ve been holding extra tension.

Many of us spend far too much time at keyboards, or we do fine work with our hands without enough support from the rest of our body. This can result in many kinds of stress and discomfort.

This short lesson will provide a break for your hard-working dominant hand and help you to learn how to manage any tendency toward overuse.