On Your Side, Exploring Shoulders and Spine

Let’s play with the possibilities of your spine and shoulders! Do you know which parts of your spine turn easily? Could your shoulder that usually hangs back be comfortable coming forward? And if these movements were easier, what would it mean for the many turning movements you do every day? Walking, looking behind you while parking the car, vacuuming, loading the dishwasher – we turn so often. Why not learn to do it better?

This lesson is safe and productive for anyone – just stay within your range of comfort and remember you can always go smaller or imagine the movement.