Relax Your Shoulders, in a Chair

This short guided movement sequence will help you learn about the use of your shoulders so you can manage and avoid pain. Because this sequence is done in a chair, you can use it when you travel, on a plane or as a passenger in a car. It doesn’t take long to greatly reduce the tension in your shoulder girdle. You may find that your neck and breathing also improve.

This sequence was recorded live in a class, and there may be some background noise.