Releasing the Hips

Releasing the hips can feel marvelous and be part of an interesting process. Done easily and slowly, you’ll find you have more comfortable hips and back after this lesson. This is a lesson done lying on your back. Be sure to modify any movements that are uncomfortable. If you can’t reach your feet comfortably, hold your pant leg, calf, or other comfortable place. Take a break whenever you want to and feel free to visualize the movements instead of actually doing them.