How aware are you of the ways you use rhythm everyday? What effect do rhythmic movements have on your physical function, your thinking, your psyche? If you are like most people, you probably don’t think of rhythm as part of your everyday movements. But even if you aren’t a dancer or musician, rhythm plays a huge part in your movement.

This lesson uses rhythm to get at the improvement of whole-self systems.

This is a fun and challenging lesson that will tune you into the role of rhythm in your movement and leave you feeling refreshed and organized.