Screen/Computer/Phone Rescue Package

Who wouldn’t want to have a more comfortable experience while using a hand-held device, computer, or laptop? Our devices challenge our eyes, posture, neck, and back. There’s something about being totally absorbed in a screen that usually doesn’t end well for our comfort. Here is a package of lessons and short guided-movement recordings that will help you to find the ease you are looking for. The package includes:

  • Self Care for Your Neck
  • Telescope Eyes
  • Healthy Spine, In a Chair
  • Lifting Hip to Lengthen the Opposite Arm
  • Work With the Dominant Hand

As with all of the packages, you can start wherever you like and repeat or skip, as you like. If you find the package less than satisfying, get in touch and you can get substitute lessons. Your satisfaction and improvement is our priority!