This is a good place to begin if you want to address issues with your shoulders. If there are movements that you can’t do completely comfortably, imagine them. Don’t do as much as you can and rely on your brilliant nervous system to fill in the gaps.
This package includes
- Sliding Your Arm and Leg, on Your Side
- Mobilizing Neck, Shoulders, and Back
- Relax Your Shoulders, in a Chair (A shorter guided movement sequence)
- On Your Side, Taking Your Arm Behind