Sliding Hand on Legs on The Back

This deceptively simple lesson accesses better movement in the back, shoulders, head, and especially the hips. I’ve taught versions of this lesson in a chair and standing, but lying on your back will add a layer of complexity and comfort. Take your time, as always, and expect some pronounced differences and improvement.

Before you begin the lesson, check the ease of your standing, and shift your weight from foot to foot, so that you can compare at the end.