Spine Between the Shoulder Blades

Which part of your spine is clearest to you? Because every bone of the spine is connected to every other bone, it’s easy to see how improvement anywhere can spread. Let’s spend some time exploring the spine in the upper mid-back and the way that area relates to your shoulder blades. Your back and shoulder blades, and maybe your neck and other areas will thank you, as you stand taller and turn and reach better.