What does the way you use your eyes have to do with posture? If your eyes lead your movement, will your movement improve when your eyes improve? And when was the last time you really paid attention to how your eyes move?

One of the great strengths of the Feldenkrais Method is its way of working with eye movements. Few of us take the time to separate eye movements from vision, but that can be a very fruitful project. Moshe Feldenkrais knew that and developed many “eye lessons” with surprising results.

Take your time with this lesson, enjoy the process of allowing your eyes to work less and function better. You may well have surprising answers when you stand at the end.