A deeper dive into lessons that relax, de-stress, and distract – all while improving related human functions. Everything in you is connected, and that is such a bonus – these lessons prove it! Enjoy these seldom recorded lessons in any order. If you haven’t already, check out the original Mind Soothing Package, which contains different lessons on the same theme.
- Bell Hand 2
- Pressing to the Floor and Breathing Rhythmically
- Rotating Clasped Hands
- Easier Bending While Sitting