Mind Soothing Package

These lessons address many human functions – and of course all of those functions are related. But if you are looking for lessons that lighten your mood, ease anxiety, or provide distraction in a masterful and generative way, these lessons are great choices.

This package includes four full length lessons:

  • Rocking the Skeleton, Moderating Muscle Tension
  • Humming and Moving
  • Awareness While Bending the Leg
  • Rhythmic Coordination

And some shorter directed movement sequences:

  • Bell Hand
  • Changing Patterns of Breathing

If you like this package, there’s another that’s similar: Mind Soothing Package 2.