These lessons address many human functions – and of course all of those functions are related. But if you are looking for lessons that lighten your mood, ease anxiety, or provide distraction in a masterful and generative way, these lessons are great choices.
This package includes four full length lessons:
- Rocking the Skeleton, Moderating Muscle Tension
- Humming and Moving
- Awareness While Bending the Leg
- Rhythmic Coordination
And some shorter directed movement sequences:
- Bell Hand
- Changing Patterns of Breathing
If you like this package, there’s another that’s similar: Mind Soothing Package 2.