Relax Your Back – Simple Pelvic Movements

These movements are simple and effective. If your back or neck feels stiff or uncomfortable, these guided movements done lying on your back on the floor will help you get back to a more comfortable state. People often report feeling more grounded after doing these movements. Go slowly and keep reducing your effort as you work your way through the movements. If you have suffered from back pain in the past, this is a great series of movements to do before bed.

This sequence lasts about 15 minutes. For a more in-depth exploration of the same kinds of movements, you may want to listen to A Clock in Front of the Face, also available as a download on this site.