Ready to explore what your shoulders can do and how they move? These lessons may require you to imagine some of the movements – be ready for that. As long as you don’t do anything that’s uncomfortable and avoid the end of your range of motion, you’ll learn a lot. This package includes five full-length lessons:
- Rolling Fists
- Exploring movements of your head and neck while sitting
- Reaching and Dropping
- Sinking the Spine Between the Shoulder Blades
- Four Corners
More lessons on shoulders can be found in the Shoulder Rescue Package 1.