Shoulder Rescue Package 2

Ready to explore what your shoulders can do and how they move? These lessons may require you to imagine some of the movements – be ready for that. As long as you don’t do anything that’s uncomfortable and avoid the end of your range of motion, you’ll learn a lot. This package includes five full-length lessons:

  • Rolling Fists
  • Exploring movements of your head and neck while sitting
  • Reaching and Dropping
  • Sinking the Spine Between the Shoulder Blades
  • Four Corners

More lessons on shoulders can be found in the Shoulder Rescue Package 1.