This quiet lesson explores the path and mechanics of your breathing, using your attention, and much more. You’ll have an experience of how powerful your attention can be, and come…
Attending to the Breath, Side by Side
Buttocks
A revealing lesson for anyone! Learn how the large muscles of your buttocks fit into your overall organization and be prepared for better posture at the end of the lesson.
A revealing lesson for anyone! Learn how the large muscles of your buttocks fit into your overall organization and be prepared for better posture at the end of the lesson.
Carping
If you don’t know what carping is, don’t fret – this fun lesson may be even more interesting if you go into it blind. Balance, hip function, and dynamic movement…
If you don’t know what carping is, don’t fret – this fun lesson may be even more interesting if you go into it blind. Balance, hip function, and dynamic movement…
Hands Behind
This challenging lesson can be transformational for shoulders, back, and posture. As always, only do the movements that are comfortable – imagine the rest.
This challenging lesson can be transformational for shoulders, back, and posture. As always, only do the movements that are comfortable – imagine the rest.
Standing on the Knees
Lessons that take advantage of a kneeling position can teach so much about hip function. This lesson challenges our patterns of hip movement – and our balance. Make sure that…
Lessons that take advantage of a kneeling position can teach so much about hip function. This lesson challenges our patterns of hip movement – and our balance. Make sure that…
Flying
Here’s a favorite – for feeling long, connected arms and able shoulders. This lesson begins with many small movements and gradually becomes more global. Take your time and rest or…
Here’s a favorite – for feeling long, connected arms and able shoulders. This lesson begins with many small movements and gradually becomes more global. Take your time and rest or…
Licking
It’s time for exploring the movement in your head and neck. Are there things you move in these areas that challenge you? In this exploration, the direction is always to…
It’s time for exploring the movement in your head and neck. Are there things you move in these areas that challenge you? In this exploration, the direction is always to…
Neck
This lesson explores the function of the head and neck, as they move with and relative to each other. Discovering the connections between your neck and the rest of you…
This lesson explores the function of the head and neck, as they move with and relative to each other. Discovering the connections between your neck and the rest of you…
Improving Flexion in Your Back
A flexible back means a fair distribution of work throughout yourself, as well as comfortable, efficient movement. This lesson is relaxing and illuminates the way you use your back. When…
A flexible back means a fair distribution of work throughout yourself, as well as comfortable, efficient movement. This lesson is relaxing and illuminates the way you use your back. When…
Turning Your Head
What do you know about how you move and carry your head? And can you tell the difference between moving your finger and moving your head? Here’s a great lesson…
What do you know about how you move and carry your head? And can you tell the difference between moving your finger and moving your head? Here’s a great lesson…