How do I prepare for an Awareness Through Movement lesson?

Wear loose, comfortable clothing and bring whatever will make you comfortable. Many students bring a pillow, blanket, or towel; others are comfortable with nothing. Some lessons are done seated in a chair and the student may want a support under the feet or a pillow behind the lower back. When lessons are done on the floor, a mat or blanket to lie on and a small pillow or towel for under the head or neck is nice. You can do the lessons right after a meal; they aren’t strenuous.