What can I expect to experience right after a Feldenkrais lesson?

It isn’t uncommon for a student to get in her car after a lesson and have to adjust the rearview mirrors, because she is holding herself so much more upright. Feldenkrais students report feeling relaxed, lighter, taller and more balanced or solid on the ground. Pain may lessen or disappear. Some people feel energized or have an increased sense of vitality; some notice that they are breathing more freely and more fully.