What happens in an Individual Feldenkrais Session?

This morning I found an email in my inbox asking, “What happens in an individual Feldenkrais session?” Here’s part of what I said in response: “Hip, neck and back issues…

Most Stretching is a Waste of Time

It’s true – most stretching is a waste of time. And that’s not an opinion, it’s fact. But every time someone asks me about stretching – “How much should I…

Managing Grief, Returning to Better Function

Several loved ones had to put down long-term companion animals this last week, and their resulting grief was sobering. My oldest dog hurt his back and I’ve spent hours doing…

Are You Ready to Do What You Want? State Change and Flexible Minds

This article in the New Yorker gave me a day of hopeful feelings about the human race. OK, so a lot of the research it describes confirms that humans are…