Awareness Through Movement – 50 Minute Lessons

For many of us, the pelvic clock lessons are a rich and continuing source of discovery. This lesson is a variation that moves rather quickly through a number of situations…

What is the classic coordination of hips and shoulders? And what does it have to do with back pain and function? Do you have an idea or an image of…

This classic lesson uses imaginary pearls and movements of the eyes - hence, "Pearls and Eyes." If the movement is uncomfortable, stop and rest. There are many movements our eyes…

What can you change, using only your attention and the movement of your breathing? This is a fascinating lesson that may improve your posture, comfort - and breathing! Of course,…

Discomfort in the shoulders and neck is so common. If you are bothered by stiffness or aching anywhere in your shoulder girdle, doing even the first 5 - 10 minutes of…

Awareness While Bending the Leg begins with a standing scan, but most of the lesson is done lying on the floor. This lesson is extremely subtle and it always surprises me…

Your mouth, palate, teeth - areas that are so often used and so seldom attended to, unless there is discomfort. And, as with every part of ourselves, there can be…

This lesson gives you an opportunity to enjoy rolling side to side, finding ways to be more precise, more round, and more comfortable. Take your time and stop the audio…