Awareness Through Movement – 50 Minute Lessons

Perhaps you think of flexibility as something that happens when you stretch your hamstrings. Instead, let's consider better organization and function in your spine, hips, and ribs. The goal is…

When was the last time you checked in on the function of your toes, feet, ankles, and hips? Come explore the foundation of comfortable standing and walking with fun and…

Try this lesson for a re-organization of your hip girdle and back. Using lots of unusual variations super-charges the potential of your nervous system - and improved ways of doing…

I know you already know how to straighten your leg. But what would improve if you did it the Feldenkrais way - in an unusual position, with attention, and with…

So many joints and ways to move from the ankles down! You may find your feet feel much more intelligent and able after applying the attention required in this lesson.

How many ways does your spine turn? This lesson guides you through a gentle exploration of some of the less common ways you can move. As always, the uncommon movements…

Which part of your spine is clearest to you? Because every bone of the spine is connected to every other bone, it's easy to see how improvement anywhere can spread.…

Time to play with the possibilities of your spine and shoulders. Do you know which parts of your spine turn easily? Could your shoulder that usually hangs back be comfortable…

This lesson explores lifting the pelvis off the ground while lying on your back. Some find this movement too strenuous, but many are surprised at how easy it can be.…