Awareness Through Movement – 50 Minute Lessons
On the Side, Lifting the Heels Details >
This lesson is a fascinating exploration of the organization of the hips and spine. The positions for most of the lesson are variations on lying on your side, with your…
Work with the Dominant Hand (Hand, Wrist, and Arm Pain ) Details >
Often used if there is a carpal tunnel issue, repetitive motion injury, or hand, wrist, or arm pain from over-use of the hands or wrist, this Awareness Through Movement® lesson is…
Hip and Shoulder Circles Details >
What do your back, hip, and shoulder have to do with pain relief? This classic lesson is done mostly lying on the side and uses small movements of the hip…
Using the Breath to Improve the Eyes Details >
This is a lesson anyone can do; small movements are used which often cause surprising results. A great way to reduce tension in about 45 minutes. The starting position is…
On Side, Turning with a Straight Arm in An Arc Details >
A lesson to improve your ability to turn from side to side and your ability to reach with your arm and hand. This is a go-to lesson for improving neck…
A Clock in Front of the Face Details >
A Clock in Front of the Face is a lesson that provides a rare and important piece of movement exploration and education: discovering how your pelvis moves. Your pelvic girdle is…