Workshops – Hours of Lessons on a Theme

Who wouldn't want to have a more comfortable experience while using a hand-held device, computer, or laptop? Our devices challenge our eyes, posture, neck, and back. There's something about being…

These lessons address many human functions - and of course all of those functions are related. But if you are looking for lessons that lighten your mood, ease anxiety, or…

This is a good place to begin if you want to address issues with your shoulders. If there are movements that you can't do completely comfortably, imagine them. Don't do…

Is your neck stiff? Would you like to be able to look over your shoulder and back up your car with ease? Or maybe you have constant discomfort in your…

The Feldenkrais Method is often a last resort for people with back pain. People who want to avoid surgery, or who are tired of medications and injections, find Feldenkrais and…

The Get Your Back Back Workshop was offered in June 2016 in Encinitas. There are three short movement sequences (two are done standing, one on the belly), one 30-minute guided…

One participant in this workshop told me, "I want happy, functional hips, but a three hour workshop seems long!" Lucky you, here are the lessons we did at the Happy,…

The Jaw Comfort Workshop was offered on February 21, 2015 in Encinitas, CA. The lessons presented were not only about jaw comfort, but also illustrated the connections between the jaw,…

Rollo May said it precisely in his 1953 book "Man's Search for Himself": "This bewilderment - this confusion as to who we are and what we should do - is…