Hours of Lessons on a Theme

Sometimes you can't get to class, but you want an old favorite lesson to do on your own. Here are a bunch of great choices, all together in one package.…

Walking, sitting, standing - everything involves our hips. Here are some great lessons for exploring and improving hip function. These lessons are suitable for anyone. Groundwork for Squatting Painting with…

Here are some lessons that are seldom taught, but are really fun. If you love novelty, are adventurous, and want to increase your awareness, give these lessons a try. The…

The longer people play with Feldenkrais lessons, the more fascinated they are with ribs. I know it may sound imprecise or even wrong to say these lessons are focused on…

Ready to explore what your shoulders can do and how they move? These lessons may require you to imagine some of the movements - be ready for that. As long…

More lessons that help you to improve your back function! Whether you want to prevent problems or deal with an existing one, these lessons will serve you well. You can…

A deeper dive into lessons that relax, de-stress, and distract - all while improving related human functions. Everything in you is connected, and that is such a bonus - these…

Who wouldn't want to have a more comfortable experience while using a hand-held device, computer, or laptop? Our devices challenge our eyes, posture, neck, and back. There's something about being…

These lessons address many human functions - and of course all of those functions are related. But if you are looking for lessons that lighten your mood, ease anxiety, or…