Awareness Through Movement – 50 Minute Lessons

If you don't know what carping is, don't fret - this fun lesson may be even more interesting if you go into it blind. Balance, hip function, and dynamic movement…

This challenging lesson can be transformational for shoulders, back, and posture. As always, only do the movements that are comfortable - imagine the rest.

Lessons that take advantage of a kneeling position can teach so much about hip function. This lesson challenges our patterns of hip movement - and our balance. Make sure that…

Here's a favorite - for feeling long, connected arms and able shoulders. This lesson begins with many small movements and gradually becomes more global. Take your time and rest or…

It's time for exploring the movement in your head and neck. Are there things you move in these areas that challenge you? In this exploration, the direction is always to…

This lesson explores the function of the head and neck, as they move with and relative to each other. Discovering the connections between your neck and the rest of you…

A flexible back means a fair distribution of work throughout yourself, as well as comfortable, efficient movement. This lesson is relaxing and illuminates the way you use your back. When…

What do you know about how you move and carry your head? And can you tell the difference between moving your finger and moving your head? Here's a great lesson…

Perhaps you think of flexibility as something that happens when you stretch your hamstrings. Instead, let's consider better organization and function in your spine, hips, and ribs. The goal is…