Awareness Through Movement – 50 Minute Lessons

How much do you know about how your spine moves? Using a number of different positions, this lessons gives you a chance to feel the movement of your spine. Allowing…

This lesson experiments with the same simple movements in different positions. Trying the familiar in unusual situations has a way of generating new possibilities - see what you can learn,…

This lesson pairs movements of your core with some interesting developmental cues for relaxation. You'll experiment with reaching, turning, and expansion. Explore how better function works on movement and mood!

Eating, talking, singing, smiling - your jaw and mouth are moving! Much of what we think of as "the way we move" is automatic, so we aren't aware of specific…

Have you ever been told to "flatten your back"? This was standard fitness-world advice for many years. Of course, there's no harm in experimenting with all the ways your back…

Would you like to have a more comfortable neck, shoulder, or back? Have you ever felt discomfort in those areas when you reach for something? How is reaching related to…

What can you organize with your feet? Hurrying around in your everyday life, you may not think much about how you move your feet - do they stomp, leap, slide?…

Would you like to expand your take on movement, while improving in surprising ways? Here's a lesson that combines vocalization, vibration, and fundamental power moves. What will you improve?

How aware are you of the ways you use rhythm everyday? What effect do rhythmic movements have on your physical function, your thinking, your psyche? If you are like most…