Awareness Through Movement – 50 Minute Lessons

Recorded in class on October 11, 2014, this is a challenging lesson that produced a variety of benefits. The position can feel awkward, so take your time and do whatever…

This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You'll begin on your back and explore movements to learn more…

Using these movements will help you to begin lengthening your hamstrings without stretching, if you take your time and work patiently. Since these are not stretches, please check yourself before…

Bending sideways on the back may feel unusual, so take it slow. Gentle movements can make your back and ribs more flexible, resulting in less pain, better posture, and enhanced…

Differentiations in breathing challenge the patterns of our breath and the movements of our breathing. You can improve the ease and volume of your breath, and find a new organization…

As long as you explore slowly and lightly, you'll find a new sense of length and comfort for your back after spending time with this lesson. It begins on the back…

Releasing the hips can feel marvelous and be part of an interesting process. Done easily and slowly, you'll find you have more comfortable hips and back after this lesson. This…

Holding excess tension in your jaw can contribute to neck, shoulder, and back pain, as well as provoke headaches. Here is an easy lesson that builds from movements of your…

Can you think skeletally? If you move your bones, will your muscles follow along, in an organized fashion? This lesson gives opportunities to find that skeletal sense while experimenting with…