What does Feldenkrais look like when applied to the organization of the pelvic floor? Can such an important and foundational area be improved with attention, doing less, and integrating its movement into…
Organizing the Pelvic Floor
Movements of Your Legs, Rolling Forward and Back
This lesson plays with the turning movement, beginning on the side. Your legs, pelvis, ribs, shoulders, and spine will learn to organize around some interesting challenges. Find out how good…
This lesson plays with the turning movement, beginning on the side. Your legs, pelvis, ribs, shoulders, and spine will learn to organize around some interesting challenges. Find out how good…
On Your Back, Lifting Your Pelvis
How can you interrupt old movement patterns of your back and hips? Try this unusual lesson that will suggest new relationships and movements of your spine and pelvis. There’s nothing…
How can you interrupt old movement patterns of your back and hips? Try this unusual lesson that will suggest new relationships and movements of your spine and pelvis. There’s nothing…
Exploring Movements of Your Head and Neck While Sitting
Where does movement originate? This is a question we play with in Feldenkrais lessons, when we think about moving. In many situations, where we start seems to make a difference. In the…
Where does movement originate? This is a question we play with in Feldenkrais lessons, when we think about moving. In many situations, where we start seems to make a difference. In the…
Improving Your Lower Back
Finding ease for your lower back is always a good idea! This is a lesson that will address your whole spine, gently improving function for ribs, hips, back and more.
Finding ease for your lower back is always a good idea! This is a lesson that will address your whole spine, gently improving function for ribs, hips, back and more.
Mobile Pelvis, Mobile Ankles
A favorite lesson for developing powerful movement. This lesson is done on the back, with subtle movements of the ankles leading to improved comfort in ankles, hips, and walking. This…
A favorite lesson for developing powerful movement. This lesson is done on the back, with subtle movements of the ankles leading to improved comfort in ankles, hips, and walking. This…
Bending the Toes
When was the last time you really paid attention to your toes? Today’s lesson will give you space and time to experiment with what your toes do well. And of…
When was the last time you really paid attention to your toes? Today’s lesson will give you space and time to experiment with what your toes do well. And of…
On All Fours, Leg to the Side
One of my favorite lessons to recommend for sciatica or ankle issues. The position is challenging for some, so remember to rest as much as you need to and pad…
One of my favorite lessons to recommend for sciatica or ankle issues. The position is challenging for some, so remember to rest as much as you need to and pad…
Lifting Arms and Hands (Morning Prayers)
You may be surprised at how much you can learn from a familiar movement, repeated in different situations. This lesson takes a movement almost everyone has done, and gives you…
You may be surprised at how much you can learn from a familiar movement, repeated in different situations. This lesson takes a movement almost everyone has done, and gives you…
Arms Behind
Could the key to correcting arm and shoulder pain be found when you don’t use them – when you lie with arms behind? With arms behind, something amazing can happen in…
Could the key to correcting arm and shoulder pain be found when you don’t use them – when you lie with arms behind? With arms behind, something amazing can happen in…