Diagonal Extension of Arms and Legs

When your shoulder hurts, do you feel your right hand more connected to your right foot or your left foot? Maybe you’ve never considered this question, or it even sounds…

Hips and Pelvis

This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You’ll begin on your back and explore movements to learn more…

Lengthening Hamstrings Without Stretching

Using these movements will help you to begin lengthening your hamstrings without stretching, if you take your time and work patiently. Since these are not stretches, please check yourself before…