Would you like to expand your take on movement, while improving in surprising ways? Here’s a lesson that combines vocalization, vibration, and fundamental power moves. What will you improve?

How aware are you of the ways you use rhythm everyday? What effect do rhythmic movements have on your physical function, your thinking, your psyche? If you are like most…

This simple lesson has provided so many breakthroughs. You’ll use your whole self to explore shoulder and hip function, and to improve turning and walking. Take your time and rest…

In this unusual lesson, you’ll discover new ways to support your shoulders and arms, while finding new possibilities for your neck and back. Once you become familiar with the movements,…

If you are looking for an introductory lesson using this classic movement, follow this link. The lesson I’m calling Bell Hand 2 is a deeper cut. The structure is more…

Here is a lesson that cleverly reminds us how much is involved in simple movements. And how much easier things can be when we include more of ourselves in a…

There’s a lot going on in this lesson – exploration of shoulders, neck, hips, and spine. Take your time and enjoy moving without exercising or twisting.

Movements of your pelvis are the key to power and comfort. So often, everyday tasks become easier when the hips and lower spine are better organized and integrated. This lesson…

The organization and comfort of your upper torso, shoulders, and neck are in the foreground in this classic lesson. The name refers to the yoga asana and while you won’t…

Let’s play with the possibilities of your spine and shoulders! Do you know which parts of your spine turn easily? Could your shoulder that usually hangs back be comfortable coming…