Using these movements will help you to begin lengthening your hamstrings without stretching, if you take your time and work patiently. Since these are not stretches, please check yourself before…
Lengthening Hamstrings Without Stretching
Bending Sideways on the Back
Bending sideways on the back may feel unusual, so take it slow. Gentle movements can make your back and ribs more flexible, resulting in less pain, better posture, and enhanced…
Bending sideways on the back may feel unusual, so take it slow. Gentle movements can make your back and ribs more flexible, resulting in less pain, better posture, and enhanced…
Differentiations in Breathing
Differentiations in breathing challenge the patterns of our breath and the movements of our breathing. You can improve the ease and volume of your breath, and find a new organization…
Differentiations in breathing challenge the patterns of our breath and the movements of our breathing. You can improve the ease and volume of your breath, and find a new organization…
Basic Flexion and Extension
As long as you explore slowly and lightly, you’ll find a new sense of length and comfort for your back after spending time with this lesson. It begins on the back…
As long as you explore slowly and lightly, you’ll find a new sense of length and comfort for your back after spending time with this lesson. It begins on the back…
Releasing the Hips
Releasing the hips can feel marvelous and be part of an interesting process. Done easily and slowly, you’ll find you have more comfortable hips and back after this lesson. This…
Releasing the hips can feel marvelous and be part of an interesting process. Done easily and slowly, you’ll find you have more comfortable hips and back after this lesson. This…