The Get Your Back Back Workshop was offered in June 2016 in Encinitas. There are three short movement sequences (two are done standing, one on the belly), one 30-minute guided…
Get Your Back Back Workshop
Classic Coordination of Hips and Shoulders
What is the classic coordination of hips and shoulders? And what does it have to do with back pain and function? Do you have an idea or an image of…
What is the classic coordination of hips and shoulders? And what does it have to do with back pain and function? Do you have an idea or an image of…
Pearls and Eyes
This classic lesson uses imaginary pearls and movements of the eyes – hence, “Pearls and Eyes.” If the movement is uncomfortable, stop and rest. There are many movements our eyes…
This classic lesson uses imaginary pearls and movements of the eyes – hence, “Pearls and Eyes.” If the movement is uncomfortable, stop and rest. There are many movements our eyes…
Breathing
What can you change, using only your attention and the movement of your breathing? This is a fascinating lesson that may improve your posture, comfort – and breathing! Of course,…
What can you change, using only your attention and the movement of your breathing? This is a fascinating lesson that may improve your posture, comfort – and breathing! Of course,…
Awareness While Bending the Leg
Awareness While Bending the Leg begins with a standing scan, but most of the lesson is done lying on the floor. This lesson is extremely subtle and it always surprises me…
Awareness While Bending the Leg begins with a standing scan, but most of the lesson is done lying on the floor. This lesson is extremely subtle and it always surprises me…
Diagonal Extension of Arms and Legs
When your shoulder hurts, do you feel your right hand more connected to your right foot or your left foot? Maybe you’ve never considered this question, or it even sounds…
When your shoulder hurts, do you feel your right hand more connected to your right foot or your left foot? Maybe you’ve never considered this question, or it even sounds…
Eye Lessons
Taught in class on October 15, 2014, this lesson was specially requested. Quite a few of the people I work with often are huge fans of the various eye lessons…
Taught in class on October 15, 2014, this lesson was specially requested. Quite a few of the people I work with often are huge fans of the various eye lessons…
Lengthening Heels & Arms
Recorded in class on October 11, 2014, this is a challenging lesson that produced a variety of benefits. The position can feel awkward, so take your time and do whatever…
Recorded in class on October 11, 2014, this is a challenging lesson that produced a variety of benefits. The position can feel awkward, so take your time and do whatever…
Hips and Pelvis
This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You’ll begin on your back and explore movements to learn more…
This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You’ll begin on your back and explore movements to learn more…
Managing Anxiety Workshop
Rollo May said it precisely in his 1953 book “Man’s Search for Himself”: “This bewilderment – this confusion as to who we are and what we should do – is…
Rollo May said it precisely in his 1953 book “Man’s Search for Himself”: “This bewilderment – this confusion as to who we are and what we should do – is…