When your shoulder hurts, do you feel your right hand more connected to your right foot or your left foot? Maybe you’ve never considered this question, or it even sounds…
Diagonal Extension of Arms and Legs
Rolling the Fists
How is your hand connected the rest of you? This lesson explores that question, among others. Take your time and rest whenever you feel like it during this lesson. For…
How is your hand connected the rest of you? This lesson explores that question, among others. Take your time and rest whenever you feel like it during this lesson. For…
Jaw, Head, Pelvis
This subtle lesson explores connections between movements of the head and jaw, and relates them to the pelvis. You can learn a lot about how you use your neck, shoulders…
This subtle lesson explores connections between movements of the head and jaw, and relates them to the pelvis. You can learn a lot about how you use your neck, shoulders…
Pressing to the Floor and Breathing Rhythmically
While there are no big movements in this lesson, if you follow it to its logical conclusion, it will yield big benefits. As usual, the title doesn’t begin to convey the…
While there are no big movements in this lesson, if you follow it to its logical conclusion, it will yield big benefits. As usual, the title doesn’t begin to convey the…
Sliding Hand on Legs on The Back
This deceptively simple lesson accesses better movement in the back, shoulders, head, and especially the hips. I’ve taught versions of this lesson in a chair and standing, but lying on…
This deceptively simple lesson accesses better movement in the back, shoulders, head, and especially the hips. I’ve taught versions of this lesson in a chair and standing, but lying on…
Eye Lessons
Taught in class on October 15, 2014, this lesson was specially requested. Quite a few of the people I work with often are huge fans of the various eye lessons…
Taught in class on October 15, 2014, this lesson was specially requested. Quite a few of the people I work with often are huge fans of the various eye lessons…
Lengthening Heels & Arms
Recorded in class on October 11, 2014, this is a challenging lesson that produced a variety of benefits. The position can feel awkward, so take your time and do whatever…
Recorded in class on October 11, 2014, this is a challenging lesson that produced a variety of benefits. The position can feel awkward, so take your time and do whatever…
Hips and Pelvis
This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You’ll begin on your back and explore movements to learn more…
This deceptively easy lesson leads you through simple movements that increase the flexibility of your ribs, back, and pelvis. You’ll begin on your back and explore movements to learn more…
Lengthening Hamstrings Without Stretching
Using these movements will help you to begin lengthening your hamstrings without stretching, if you take your time and work patiently. Since these are not stretches, please check yourself before…
Using these movements will help you to begin lengthening your hamstrings without stretching, if you take your time and work patiently. Since these are not stretches, please check yourself before…
Bending Sideways on the Back
Bending sideways on the back may feel unusual, so take it slow. Gentle movements can make your back and ribs more flexible, resulting in less pain, better posture, and enhanced…
Bending sideways on the back may feel unusual, so take it slow. Gentle movements can make your back and ribs more flexible, resulting in less pain, better posture, and enhanced…